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原创 夏日必备的小凉菜，你会做吗？今天我教你！

喂尚美食
喂尚美食
2022-07-13 16:08
俗话说得好“民以食为天”，我对这句话非常赞成。我可以封自己为“小小美食家”，因为我对菜颇有一番研究光菜名，我就可以滔滔不绝地说上百种。

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在东北地区，有很多人都喜欢吃自己家小院里种的菜，到了炎热夏天自制的“小凉菜”就会被端上餐桌，吃起来也不错，味道特别的鲜美。说到凉菜不得不让人想到“紫甘蓝”可以用作配菜，也可以做成“小咸菜”今天就给大家分享一道“凉拌紫甘蓝”的做法，清爽不油腻，好吃又简单，感兴趣的朋友快来试试吧！

展开剩余 63 %

准备食材：紫甘蓝、蒜末、青椒丝、胡萝卜丝、香菜、小米辣、芝麻、辣椒面、白糖、盐、生抽、香醋、辣椒油。

操作步骤：步骤一、将紫甘蓝切成丝，加入盐、白糖用手抓拌均匀腌制20分钟。

步骤二、再用清水清洗干净，攥干水分放入碗中备用。

步骤三、加入蒜末、小米辣、芝麻、辣椒面，淋入热油激发出香味。

步骤四、加入生抽、香醋、辣椒油青椒丝、胡萝卜丝搅拌均匀即可完成。

这道好吃又便宜的“搅拌紫甘蓝”就做好了有喜欢的朋友快来试一试吧！

小提示：这种做法也适合普通的甘蓝、大头菜、黄瓜之类的农家菜以及山野菜。
大家到，我是@喂尚美食，欢迎来到我的美食频道！这里有更多美食教程每天都有更新，如果你也喜欢美食，就请关注我吧！我会每天更新不一样的美食教程。
发布于：黑龙江省